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...on. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

Take one glass of milk while going to bed at night, as this helps in passing stool normally ...more

Creating a New You With Hot yoga

...t into shape and improve your health.

The purpose of the high humidity and heated room is that it lowers the risk of muscular injury and increase body flexibility. The high room temperature of between 95-105 degrees helps you to burn calories and tone muscles, as well as boost your immune system. Hot yoga has been shown to improve your metabolism and flexibility, as well as detoxify the body, and strengthen all of your muscles and joints.

not only does Hot yoga increase your body's ability to burn fat and build muscle; in addition, this form ...more

Tendonitis Help From gentle yoga - Stretch And Strengthen Your Tendons

...If you've suffered from tendonitis in the past, it's depressing when it occurs again. Tendonitis is the inflammation of a tendon, the material which connects a muscle to a bone, and it can occur in any part of the body. Tendonitis is common in your wrist, shoulder, legs and hips. yoga may help to prevent recurrences of tendonitis.

<strong>Begin With gentle, Slow Stretches

Tendonitis can limit the activities you're able to do, and in the ...more

The Most Effective Use Of yoga Chairs

......more

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